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Top Weight-Loss Techniques for Fall

Top Weight-Loss Techniques for Fall 0

With the entrance of the fall season comes cooler air, looser-fitting clothes, and an intense desire to hibernate. These factors can make weight loss in the fall somewhat more challenging. And when you add in the holidays and sweets to come, you may feel completely overwhelmed by the concept of losing weight at this time of year. Fear not, there are techniques to successfully lose weight in the fall.
Health Benefits You Didn't Know About Intermittent Fasting

Health Benefits You Didn't Know About Intermittent Fasting 0

There are various studies showing that taking only liquids and restricting foods for short periods of time can help you prevent diseases and live longer.
5 Healthy Habits to Kick Start Your Day

5 Healthy Habits to Kick Start Your Day 0

Nutritionists advocate making these healthy habits a part of your everyday ritual and seeing you transform your life for a better future.
6 Foods to Avoid this Summer if You’re Trying to Lose Weight

6 Foods to Avoid this Summer if You’re Trying to Lose Weight 0

Keep your eyes on the prize and avoid these 6 foods this summer to achieve weight loss perfection.